Media Rebel Unplugged
Welcome to Media Rebel Unplugged, the podcast where leaders unplug from the grind and speak the unfiltered truth. I’m Janice Becker, CEO, speaker, and author of Rebel Rising Within (Releasing March 2026). This show is your backstage pass to real conversations about business, leadership, motherhood, healing, mental health, and what it really looks like to rebuild and rise.
Each week, we feature new conversations with leaders, entrepreneurs, creatives, and change-makers who are navigating life and business.
Topics we cover:
Women in business and entrepreneurship
Women’s leadership and personal growth
Mental health, healing, and resilience for women
Motherhood, work life balance, and boundaries
Digital marketing, branding, and business strategy
Media Rebel is a full-service digital marketing agency that rebels against traditional agency norms.
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Media Rebel Unplugged
Are Hormones Making Healthy Eating Hard?
Season 3 starts August 19.
Here’s a sneak peek at a new episode.
Hormones can change how you feel. They can make you tired. They can cause mood swings, weight gain, and skin problems. In this episode, we talk about menopause and other women’s health topics. We share simple tips for eating healthy and taking care of yourself.You may have perimenopause, PCOS, thyroid problems, or just feel “off.” Hormones can make daily life hard.
We explain how to spot the signs and what to do to feel better.You Will Learn:- Hormones affect how your body uses food.
- Some drinks, like certain alcohol, can cause hot flashes.
- Alcohol may taste good but can hurt your body.
- THC in edibles can mix in bad ways with medicine.
- Some vitamins and supplements are not safe.
- Food can change your mood.
- People react differently to alcohol and THC.
- Knowing your body helps you make good choices.
